Services & Rates
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Have an unnerving headache or migraine? This session will focus on tight or tension areas on the head, neck, and shoulders as well as using specific essential oils to help trigger the limbic system into relaxation.
What to expect at your Session:
All sessions are conducted by a trained and certified technician who remains with you for the duration of the session. Inside the cryochamber you will be wearing socks, slippers, and gloves; men also must wear briefs. This allows the majority of your skin to be exposed to the cold air.
We ask that you do not apply lotion or any moisture to your skin one hour before your session to prevent any skin irritation.
NO jewelry or metals can be worn below the neck.
Your FIRST whole body cryotherapy appointment can take anywhere between 15-20 minutes so that we can fully educate you on the process and answer any questions you may have. After the first appointment, sessions typically take 10 minutes.
- Arrive completely dry; no freshly applied lotions, oils, etc.
-Complete RenZen Recovery's Waiver/Intake Form
-Proceed to changing area
- Remove any jewelry; no metals, plastics, moisture, etc.
- Change into the provided material:
- Robe, Socks, Gloves, Slippers (Men must wear underwear)
- Proceed to changing area and begin treatment
- Once you enter the chamber, you will take your robe off
- One of our trained technicians will be with you the whole 2-3 minute session
- Your head will be above the chamber during your session
- At -250 Degrees Fahrenheit, it will be cold, but you warm up quickly once you exit the chamber.
Chair massage is a popular way of relieving stress and releasing tension right in your workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Book a chair massage for your business every month or for special occasions such as boss's day, administrative assistant day, teachers day, pastor appreciation week, or for holiday parties. Groups of 5 people or more or if each group under 5 persons receives 15-30 minute massage sessions would be $1 a minute. Smaller groups for shorter sessions would be $2 a minute.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
A gift certificate could mean the world to some people. The gift of wellness is always loved.
So don't fret over what to buy someone for their birthday, holiday, or a "Just because I love you" gift.
Call today to schedule a pick up time for the gift certificate (701)770-1864.
Or if you live far away and your loved one is near the Williston, ND area, visit my gift certificate website and you can schedule a date that the gift certificate will be delivered to them.
Compression therapy helps to: reduce aches and pains, push out inflammation, push out lactic acid from the muscles, promote better circulation and lymphatic flow.
RenZen has 3 options: boot/leg garment, hip garment, and arm garments.